19 Nov Morning or Evening: When Should You Exercise?
Experts say that morning exercise and evening exercise can differ from one another based on these factors....
11 Nov Know How Trauma Affects Your Health
Certain experiences, especially traumatic events, can have lasting effects on your health. ...
10 Nov Motion Sickness: Why It Happens
Motion sickness can occur when you’re riding a vehicle, or boat, standing on a boat deck, or being on amusement park rides....
05 Nov This Habit Might Be Causing Your Unwanted Weight Gain
Here's a habit you might want to avoid to prevent any unwanted weight gain....
31 Oct Socializing Might Help with Your Better Health Goals. Here’s Why
Stay connected to your loved ones and your health might benefit from it!...
29 Oct What Happens During REM Sleep?
Sleep has two stages, which is NREM and REM sleep. Here's what REM sleep can do for you....
25 Oct Gratitude and Its Surprising Effects to Our Health
Gratitude can unlock surprising benefits to one's health....
21 Oct Is It Possible to Do Too Much Exercise?
Exercise is generally recommended for a healthy mind and body, but is it possible to do too much exercise? Here are some signs that you might be overtraining your body....
17 Oct Routine Checkups for Women: When and Why You Should Do It
To be aware of the changes in your body, every woman should undergo routine checkups. Learn more about iCare's health solutions for women....
22 Aug Eye Health: Are You at Risk for Vision Loss?
It is recommended to have your eyes examined at 6 months old, 3 years old, and every year between 6 and 17 years old. ...